The Charlie Francis Training System (CFTS)
$29.99
The book is scanned at a fairly low resolution
to keep file size to a minimum for download purposes but even at this
resolution it comes in at over 10Mb. Some people have commented that
this makes it somewhat hard to read on screen (though I didn't really
have a problem). Either way it looks fine when printed out.
CFTS should be the first purchase for anyone new to sprint training or
Charlie philosophy. In 218 pages it covers almost every aspect of sprint
training and must be considered one of the classic works in track and
field. Every other product in the CF.com catalogue builds on the
concepts that are presented. Whether you are a coach or an athlete this
should be a top priority purchase.
