South Africa Series Section 1: Adaptation & Training Element Selection

$29.99 $44.95

Charlie discusses the pitfalls of trying to be too specific in off-season training, identifies the concept of a speed reserve and how it can contribute to the qualitative development of speed endurance.

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  1. Section-1-Adaptation-and-TrainingElement-Selection.mov (356.1 MB)
  2. Section-1-Adaptation-and-TrainingElement-Selection.wmv (322.6 MB)
South Africa Series Section 1: Adaptation & Training Element Selection
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  • South Africa Series Section 1: Adaptation & Training Element Selection