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Welcome to The Charlie Francis Archives
Charlie introduces the med-ball routine from having an athlete perform a gradual warm-up to explosive throws to develop power for starts and acceleration.
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Our Products Range From Charlie’s Bestselling Book, "Speed Trap", And His Treatise On Training Techniques, The "Charlie Francis Training Manual" To Video Products Showing Charlie Training Athlr It Is Charts And Graph...
We Are Busy Over Here At Charliefrancis.com Preparing Some New Product Bundles!
Charliefrancis.com Is Owned And Operated By Angela Coon. Angela Was A Sprint Prodigy In Her Own Right With Success Following Her Wherever She Went. However, Years Of Chronic Overtraining Taught Her First Hand The Need For ...
