No Excuses - Basement Tempo ADVANCED TWO
$39.99
In this film download Charlie Francis takes the
viewer into his strategy for dealing with specific muscle tightness and
mobility issues using a light weight and med ball routine
Leveraging his experience he details different approaches both a Coach
and Athlete can use to get into action fast. Here Angela is suffering
from acute back pain and Charlie guides her through a series of
exercises that clearly address her issue and provides a wide scope
approach to deal with just about anything a Coach will face.
This is an important film because Charlie takes the viewer into how to
resurrect the capacity to train when the session appears lost for that
day and to create the physical conditions for resumption of regular
training at the soonest possible time
We highly recommend this for your collection.
