No Excuses - Basement Tempo Advanced Part 1

Alike about problems resulting from lack of facilities and poor weather conditions. While most sprinters chase the sun, many have to contend with the harsh reality of bad weather and lack of facilities.

Charlies former squad certainly fell into this category, yet achieved international success and perhaps this is why Charlie does not accept such complaints as a justifiable excuse for poor preparation. In this video series Charlie and wife Angela Coon, former Canadian National Team 100m Hurdler, present several general conditioning workouts for athletes of different levels that can be done almost anywhere.