Key Concepts Elite Edition
$69.99
Over 260 pages including graphs, this e-book has
been created to expose the reader to the time proven protocols used by
Charlie Francis. Unlike our forum reviews, this is a narrative and it
takes the reader across a wide spectrum of 'must know' topics in a easy
to understand format.
Key Subjects
The Structure of Training for Speed
-Training Component Considerations
-Training Models
-CNS Distribution in Training
-Basic Programming
-Short to long/long to short explained
-Session Planning
-Periodization
-General Conditioning
-and much more.
Training for Power and Strength in Speed
-Strength Work Integration
-CNS Stimulation
-Rate increases in Strength
-and more
High Intensity Training
-Training Regulation
-CNS Loading
-Motor Neuron Excitability
-Speed and Speed Reserve
-Acceleration Work
-and more
Race Dynamics and Sprint Techniques
-Biomechanics and Sprint Techniques
-Stride Length
-Harmonics
-Acceleration
-Rhythm
-Arms to Legs Integration
-Top Speed
-and more
Super compensation and Recovery
-EMS and Relaxation
-Cramps
-ART
EMS
-Using EMS in the Training Model
Training Plans over the long term
-Improving Basics
-Long Term Development
-Adding Speed Endurance
