Edmonton Series Seminar 2007
$19.99 $49.99
Edmonton Seminar
Runtime 1hour
The Edmonton Seminar Download continues the seminar tradition started by the Vancouver 2002 and 2004 outings.
First up Charlie discusses the role of tempo in speed development with
more detail about the physiological mechanisms behind its use. The
discussion moves on to talk about how plyometrics can be used to support
speed work and how the different options available complement other
high intensity qualities such as starting acceleration and top end
speed.
Charlie shares his ideas on overcoming inertia and expands on the methods used by the East Germans.
Ben Johnson's 1987 annual plan is discussed in detail and Charlie
explains how the year is set up and why he scheduled the competitions
in that order. This section also goes into how to decide which
competitions to choose and for high level performers how to make sure
you keep winning.
This film contains some truly unique content where Charlie discusses how
to set up and plan for the developmental level of the athlete. This is
kind of like Charlie’s own version of Long Term Athlete
Development and raises some interesting questions for those who work
with lower level athletes.
The viewer will enjoy the additional information and take your
understanding to a new level. The whole Charlie Francis Seminar series
is a must for anyone wanting to learn about speed enhancement from one
of the worlds most historically significant figures and this is a very
worthy addition and includes ALL graphs in a PDF file in the download.
This Product Includes:
- Edmonton-2007.mov (265.6 MB)
- Edmonton-2007.pdf (5.3 MB)
- Edmonton-2007.wmv (113.5 MB)
