CF Lecture Series : Weights for Speed Bundle
$39.99 $99.99
3 lectures covered the most intimate details of
incorporating weights into the general to specific phases of a training
program. ALL 3 lectures are in this download.
Lecture One
"Weights for Speed One" first and foremost, covers the differences
between a General and a Specific lifting program.
For those familiar with Charlie's training methods, he favors the
General Weights Plan, agreeing with coaches of all sub 10" performers.
His reasoning and analysis is thorough throughout both lectures.
Lecture Two
"Weights for Speed One" shifts from the more fundamental and crucial
analysis of program explanations of lecture one, and brings more
detailed applications of different types of weight training, for
different types of levels. Of course, it is important to grasp the
philosophies of lecture One, to understand all the specific applications
of lecture Two.
Lecture 3
In this lecture, Charlie covers off specifics on pulling everything
together and gets into some additional discussion prior to the series
conclusion.
