CF Lecture Series : Rest & Recovery

 In just under 40 minutes Charlie provides a whiteboard session that is best summed up by him I think we’ve covered a lot of material, it gives you a lot to think about and you realize how many options you have ..talk about an understatement!

If you have ever attended one of Charlie's practical sessions or seen them on film you may be surprised at the amount of time and effort he gives to therapy, this is because it is so important. The movie explores different recovery options using the general terms passive (time off doing nothing) and active (exercise that helps flush muscles and assist recovery).

One telling point is that the first 25 minutes takes you through planning when and why to allocate a recovery block. This reinforces a common theme in his teaching that many people ignore, what you do must be tailored to the athlete and the situation.

Charlie assists in determining this by giving different scenarios including:

- Training background
- Specific body types (lightly muscled, moderate and heavily) and how the mix of passive and active is split
- Specific levels (NCAA, International, Beginner) and how you need to plan in and around the competitions.
And much more

This Product Includes:

CF-Lecture-Series-Rest-Recovery.mov (100.8 MB)

CF-Lecture-Series-Rest-Recovery.wmv (73.2 MB)